Confusing labels.
Hard to tell what’s in the tub or what’s been tested.
Premium creatine for women who train
Built for
her game.
Creatine monohydrate, explained clearly and made with you in mind. One ingredient. 3 g a day. A tub or stick packs.
HER FORM launches first. PRO follows.
HER FORM3 g · 30 servings
Why we exist
Creatine works.
The shelf wasn’t built for you.
Unanswered questions.
Bulk, bloating, loading. You deserve a straight answer.
Not made for you.
Gym-bro branding or pink-it-and-shrink-it. You’re looking for something in between.
What’s in it
One ingredient.
Done right.
HER FORM is creatine monohydrate, the most studied form of creatine. 3 g a serving, unflavored, and made to fit your routine.
- 3 g creatine monohydrate per serving
- Mixes into water, coffee or your shake
- 30 servings in a tub, or 30 grab-and-go sticks
The science, simply
What creatine
actually does.
Your muscles run short, hard efforts on a fast fuel called ATP. Creatine helps your muscles regenerate it, supporting strength and power during high-intensity exercise.*
Short, hard efforts.
Sprints, jumps, lifts, intervals.
Every day counts.
Your muscles fill up over a few weeks. Keep it daily.
Training does the work.
Creatine helps you do more of it.
Will creatine make me bulky?
No. Creatine helps your muscles do more work during training. Muscle size depends on how you train and eat, not just taking creatine.
Will I bloat?
Some people hold a little extra water inside their muscles in the first weeks. Digestive discomfort can also occur, especially with higher doses. A high-dose loading phase is not required.
Do I need to load it?
No. Taking 3 g daily can gradually raise muscle creatine levels over about four weeks. Consistency matters more than loading.
Find your form
Same creatine.
Your dose.
HER FORM
3 gFor women who train.
Creatine monohydrate. Tub or stick packs.
Choose your formatLaunch collection. In development.
HER FORM PRO
5 g
For when you compete.
The same ingredient. A different daily dose.
Explore HER FORM PROFuture collection. Launch timing to follow.
Every sport. Every level.
The work starts
before the whistle.
Whether you’re on a roster, training for a race, or just showing up for yourself, HER FORM fits the routine you already have.
On a team or not. Whatever your game is.
Meet HER FORMYour game starts here.
Get launch news and clear answers from HER FORM.